We understand that life can be challenging and people benefit from support through difficult times. We aim to collaboratively assist our clients to increase their wellbeing, positive self-concept and manage stressors.
Our team of experienced psychologists utilise holistic and evidence based approaches to support our clients. We tailor our therapeutic approaches to each individual and their unique needs.
Focused Psychological strategies and approaches include:
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Solutions Focused Therapy
Schema Therapy
Narrative Therapy
Interpersonal Therapy
Play Therapy
Mindfulness
Positive Psychology approaches
Emotion Regulation
Anger management
Anxiety Management
Depression Management
Social Skills Training
Problem-Solving Skills
Self Esteem Skills
Assertiveness Training
Improving Mood and Motivation
Relationship Skills
Trauma Focused Strategies
We offer support with a wide variety of challenges, such as:
Anxiety/Separation Anxiety
Depression
Panic Attacks
Managing anger
Self Esteem
Self Harm
School Refusal
Stress
Obsessive Compulsive Disorder
Grief and Loss
Developmental Delays
Behavioural concerns
Social Isolation
Trauma
Parenting
Relationship challenges
Holistic and Evidence-Based Therapy
NDIS Participants
At Southern Psychologists, our team has extensive experience in collaborating with children, adolescents and adults with disabilities, with a notable emphasis on supporting children and young people diagnosed with autism spectrum disorder.
We provide exceptional, innovative services that empower individuals to reach their full potential.
If you or your child is a self-managed, plan-managed or NDIA-managed, NDIS participant, we can collaborate with you and your support network to identify your goals and develop the skills and abilities necessary to achieve them.
If you are currently registered with the NDIS and have a plan that allocates funding for ‘Improved Daily Living’ within your Capacity Building Supports category, please reach out to us, and we will manage the next steps for you.
Frequently Asked Questions
Do I need a referral?
No, you don't need a referral to see a psychologist. However, if you are wanting to access a Medicare rebate, you will require a referral from your general practitioner, with a mental health care plan.
What can I expect during my initial appointment?
Do I need a referral?
