We understand that life can be challenging and people benefit from support through difficult times. We aim to collaboratively assist our clients to increase their wellbeing, positive self-concept and manage stressors.

Our team of experienced psychologists utilise holistic and evidence based approaches to support our clients. We tailor our therapeutic approaches to each individual and their unique needs.

Focused Psychological strategies and approaches include:

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Solutions Focused Therapy

  • We will soon be offering via Virtual Reality Eye Movement Desensitisation and Reprocessing (EMDR)

  • Schema Therapy

  • Narrative Therapy

  • Interpersonal Therapy

  • Play Therapy

  • Art Therapy

  • Mindfulness

  • Positive Psychology approaches

  • Understanding and managing mental health issues and diagnoses

  • Emotion Regulation

  • Anger management

  • Anxiety Management

  • Depression Management

  • Social Skills Training

  • Coping Skills Training

  • Problem Solving Skills

  • Decision Making Skills

  • Goal Setting Skills

  • Self Esteem Skills

  • Assertiveness Training

  • Improving Mood and Motivation

  • Relationship Skills

  • Trauma Focused Strategies

We offer support with a wide variety of challenges, such as:

  • Anxiety

  • Separation Anxiety

  • Depression

  • Panic Attacks

  • Managing anger

  • Self Esteem

  • Self Harm

  • School Refusal

  • Stress

  • Obsessive Compulsive Disorder

  • Grief and Loss

  • Developmental Delays

  • Behavioural concerns

  • Social Isolation

  • Trauma

  • Parenting

  • Relationship challenges

gray stones
gray stones

Holistic and Evidence-Based Therapy